SIIT CU PHA – Multidirectional – ViPR PRO, Suspension Trainer (copy)

SIIT
Superset x 3

This is a rotational plane SIIT cardio PHA block. Perform 10 Shovels each side then do 10 reps each TRX 1 arm rotational rows for 10 reps each arm.

LMT
[J] – Side Lunge, Offset Shovel
reps 10ea
load light
Tempo controlled
Set Reps Load Tempo
1 10ea Light Controlled
2 10ea Light Controlled
3 10ea Light Controlled
UMT
Suspended 1Arm Row w/ Rotation
reps 10ea
Tempo controlled
Rest 60s
Set Reps Tempo Rest
1 10ea Controlled 60s (h:m:s)
2 10ea Controlled 60s (h:m:s)
3 10ea Controlled 60s (h:m:s)