Linear-Speed Day ADW

Tri-Set x 2
ULT
Power Skips
reps 1
distance_yd 10-20 yds
Tempo controlled
Rest minimal
Set Reps Distance Tempo Rest
1 1 10-20 Yds yd Controlled minimal (h:m:s)
2 1 10-20 Yds yd Controlled minimal (h:m:s)
ULT
Straight-Leg Shuffle Bound
reps 1
distance_yd 20-30 yds
Tempo explosive
Rest minimal
Set Reps Distance Tempo Rest
1 1 20-30 Yds yd Explosive minimal (h:m:s)
2 1 20-30 Yds yd Explosive minimal (h:m:s)
ULT
High-knee Exchange balance
reps 6 e' side
Tempo controlled
Rest minimal
Set Reps Tempo Rest
1 6 e' side Controlled minimal (h:m:s)
2 6 e' side Controlled minimal (h:m:s)