Dynamic Preparation 1 Superset x 1 Show All Acute Variables LLT KJ-Posterior Step, Counter Tilt reps 10 Each load moderate Tempo controlled Rest Self Selected Set Reps Load Tempo Rest 1 10 Each Moderate Controlled Self Selected (h:m:s) Show Acute Variables LMT KJ-Lateral Squat, Type 2 Tilt reps 10 Each Side load moderate Tempo controlled Rest Self Selected Set Reps Load Tempo Rest 1 10 Each Side Moderate Controlled Self Selected (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.