Strength 1

Circuit x 4

LLT
KB SL RDL

time 1 min

load moderate

Tempo 2:1

Set	Time	Load	Tempo
1	1 min h:m:s	Moderate	2:1
2	1 min h:m:s	Moderate	2:1
3	1 min h:m:s	Moderate	2:1
4	1 min h:m:s	Moderate	2:1

25lbs

LMT
Ward Lateral Skater

time 1 min

load light

Tempo 180

A full body exercise that enhances dynamic balance in the frontal plane.

Set	Time	Load	Tempo
1	1 min h:m:s	Light	180 X:X:X
2	1 min h:m:s	Light	180 X:X:X
3	1 min h:m:s	Light	180 X:X:X
4	1 min h:m:s	Light	180 X:X:X

Light band

LLT
Lat Pulldown Wide Grip

time 1 min

load heavy

Tempo 4:2

Set	Time	Load	Tempo
1	1 min h:m:s	Heavy	4:2
2	1 min h:m:s	Heavy	4:2
3	1 min h:m:s	Heavy	4:2
4	1 min h:m:s	Heavy	4:2

80 lbs drop set

LMT
MB Rotational Wall Ward

time 1 min

load light

Tempo 180

Set	Time	Load	Tempo
1	1 min h:m:s	Light	180 X:X:X
2	1 min h:m:s	Light	180 X:X:X
3	1 min h:m:s	Light	180 X:X:X
4	1 min h:m:s	Light	180 X:X:X

Stability Ball

UMT
Scorpion Get Up to Sprint

time 1 min

intensity 5

Rest 120 SEC

Set	Time	Intensity	Rest
1	1 min h:m:s	5 RPE	120 SEC (h:m:s)
2	1 min h:m:s	5 RPE	120 SEC (h:m:s)
3	1 min h:m:s	5 RPE	120 SEC (h:m:s)
4	1 min h:m:s	5 RPE	120 SEC (h:m:s)