Power Session Horizontal Loading Show All Acute Variables LLT Weighted Vest Sprint time 10 Enhances linear acceleration and top end speed in the sagittal/foward direction while under load. Set Time 1 10 h:m:s 2 10 h:m:s 3 10 h:m:s Show Acute Variables UMT Scorpion Get Up to Sprint reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables LLT MB Vertical Chop reps 5 Develop neuromuscular control in the sagittal plane while loaded. Set Reps 1 5 2 5 Show Acute Variables LMT Band Transverse and Lateral Lunge with 1-Arm Row reps 10 A dynamic full body exercise that enhances upper body endurance and/or power while moving in the transverse plane. Set Reps 1 10 2 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.