Power: Full Body
Horizontal Loading
LLT
ViPR PRO Tilt Sagittal Breakdowns
reps
6
intensity
5
Tempo
explosive
Rest
00:00:45
reps
6
intensity
5
Tempo
explosive
Rest
00:00:45
Enhances bottom to top coordination under load and develops agility in the front and back directions.
| Set | Reps | Intensity | Tempo | Rest |
|---|---|---|---|---|
| 1 | 6 | 5 RPE | Explosive | 00:00:45 (h:m:s) |
| 2 | 6 | 5 RPE | Explosive | 00:00:45 (h:m:s) |
| 3 | 6 | 5 RPE | Explosive | 00:00:45 (h:m:s) |
LLT
MB Squat to Press
reps
5
intensity
5
Tempo
explosive
Rest
00:00:30
reps
5
intensity
5
Tempo
explosive
Rest
00:00:30
A combination exercise that enhances full body endurance and/or power in the sagittal plane.
| Set | Reps | Intensity | Tempo | Rest |
|---|---|---|---|---|
| 1 | 5 | 5 RPE | Explosive | 00:00:30 (h:m:s) |
| 2 | 5 | 5 RPE | Explosive | 00:00:30 (h:m:s) |
| 3 | 5 | 5 RPE | Explosive | 00:00:30 (h:m:s) |
LLT
Squat then Band Chest Press
reps
5
intensity
5
Tempo
explosive
Rest
00:00:30
reps
5
intensity
5
Tempo
explosive
Rest
00:00:30
A coordinative full body combination exercise that enhances stabilization, endurance and/or power in the sagittal plane.
| Set | Reps | Intensity | Tempo | Rest |
|---|---|---|---|---|
| 1 | 5 | 5 RPE | Explosive | 00:00:30 (h:m:s) |
| 2 | 5 | 5 RPE | Explosive | 00:00:30 (h:m:s) |
| 3 | 5 | 5 RPE | Explosive | 00:00:30 (h:m:s) |