Unloaded Feet mobility

Giant Set x 1

This Mobility sequence has a 4 exercises sequence. You can choose to do minimum of x2 exercises if you don’t have much time.
Make sure to gradually increase range of motion and on the last reps try to reach to full range.

LLT
Band Calf Activation
reps 10 per side
Tempo controlled
Set Reps Tempo
1 10 per side Controlled

you can use a towel if needed. Make sure to put the band on your balls of your feet

LAR UMT
3D Calf Stretch
reps 6 per side
Tempo controlled
Set Reps Tempo
1 6 per side Controlled

A rep is bringing the leg into the all of x3 directions

LAR ULT
Split Squat Calf Raise for Dorsiflexion
reps 10
Set Reps
1 10
UMT
Wall Rotational Foot Reaches
reps 10 per side
Set Reps
1 10 per side