MOVE Movement Strength Endurance Superset x 2 Show All Acute Variables LMT MOVE DB Alt. Hip-Sh. Matrix reps 6 ea load moderate Complete all 3 movements 1. Rotate High Pull 2. Cross Reach 3. Side Swing Set Reps Load 1 6 ea Moderate 2 6 ea Moderate Show Acute Variables ULT MOVE, Deep Squat Hold, Lateral Walk reps 20 Tempo controlled Squat down and hold the position. Try to have your hips parallel to the ground, and not too low or too high. Set Reps Tempo 1 20 Controlled 2 20 Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.