Perform this power / strength as a super set.
Lower Body Posterior – Power / Strength SS 4
HIIT
Superset
x 3
LMT
Rotational Split Clean
reps
5 ea
Tempo
explosive
reps
5 ea
Tempo
explosive
| Set | Reps | Tempo |
|---|---|---|
| 1 | 5 ea | Explosive |
| 2 | 5 ea | Explosive |
| 3 | 5 ea | Explosive |
LLT
Trap Bar Deadlift
reps
5
load
moderate
Tempo
controlled
Rest
90s
reps
5
load
moderate
Tempo
controlled
Rest
90s
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 5 | Moderate | Controlled | 90s (h:m:s) |
| 2 | 5 | Moderate | Controlled | 90s (h:m:s) |
| 3 | 5 | Moderate | Controlled | 90s (h:m:s) |