- Movement: Begin by pushing the hips back and then squatting with the standing leg. Control the lowering portion of the movement, progressively increasing the distance traveled. - Can begin with lowering the differing heights of boxes/chairs to develop control and depth. - This single legged movement helps with developing the stabilizers of the femur/knee (Glute medius and maximum). Helps develop femoral control. - Good for patients with any patella-femoral pain.

- Exercise that targets the leg adductors (Inner Thigh) - Setup: Sit in the seat, adjusting the thigh pads to the end range of motion where a stretch can be felt in the inner thighs. Grab the handles to pull self into the seat. - Movement: Contract the adductor muscles (inner thigh) to bring the legs together. Under control, slowly return the weight to the starting position to feel stretch at the end range. Pause. Repeat.

Quadriceps