Tri-Set #2 Tri-Set x 1 Show All Acute Variables UMT MOVE Lunge Matrix reps 3 ea load moderate Set Reps Load 1 3 ea Moderate Show Acute Variables LMT MOVE DB Alt. Hip-Sh. Matrix reps 4 ea load light Complete all 3 movements 1. Rotate High Pull 2. Cross Reach 3. Side Swing Set Reps Load 1 4 ea Light Show Acute Variables UMT MOVE, Prone, Alt. Leg Crossunder reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.