Karyn Corrective Exercises

Horizontal Loading
ULT
Foam Roller Quads
reps 10
Set Reps
1 10
ULT
Quad Stretch
reps 10
Set Reps
1 10
ULT
Glute Bridges
reps 10
Set Reps
1 10
ULT
Trigger Point Calf Complex
reps 10
Set Reps
1 10