Back Superset Horizontal Loading -these stations are adjacent Show All Acute Variables Narrow Supinated Lat Pulldown reps 12 -palms facing toward you, use narrow grip -pull elbows to belly button -use attachment in video or a normal lat pulldown bar Set Reps 1 12 2 10 3 8 Show Acute Variables -palms facing you -use attachment in video or normal lat pulldown bar -drive elbows towards belly Wide Grip Cable Row reps 12 -allow elbows to flare out -pull back by pinching shoulder blades, not by shrugging Set Reps 1 12 2 10 3 8 Show Acute Variables -do not shrug up, pinch shoulder blades back and down × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.