Row, Push Up, Core Tri Set

Tri-Set x 3
LMT
DB Lawnmower Row
reps 10
0
Set Reps
1 10
2 10
3 10
ULT
Push Up
reps 8
Set Reps
1 8
2 8
3 8
ULT
Bird Dog
reps 10
Set Reps
1 10
2 10
3 10