PPL: Pull B Horizontal Loading Show All Acute Variables LLT T-Bar Row reps 8-10 Rest 3 min Set Reps Rest 1 8-10 3 min (h:m:s) 2 8-10 3 min (h:m:s) Show Acute Variables ULT Chin Up reps 6-10 Rest 2-3 min Set Reps Rest 1 6-10 2-3 min (h:m:s) 2 6-10 2-3 min (h:m:s) Show Acute Variables LLT Machine High Row reps 8-10 Rest 2-3 Set Reps Rest 1 8-10 2-3 (h:m:s) 2 8-10 2-3 (h:m:s) Show Acute Variables LLT 1-Arm DB Preacher Curl reps 8-10 Rest 2 min Set Reps Rest 1 8-10 2 min (h:m:s) 2 8-10 2 min (h:m:s) Show Acute Variables LLT Rear Delt Fly reps 10-12 Rest 2 min Set Reps Rest 1 10-12 2 min (h:m:s) 2 10-12 2 min (h:m:s) Show Acute Variables ULT Stability Ball Crunch reps 12-15 Rest 2 min Set Reps Rest 1 12-15 2 min (h:m:s) 2 12-15 2 min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.