ZS-MMA-Wrist Roller
Horizontal Loading
LLT
Wrist Roller
reps
MAX
load
light
Tempo
controlled
Rest
60 seconds
reps
MAX
load
light
Tempo
controlled
Rest
60 seconds
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | MAX | Light | Controlled | 60 seconds (h:m:s) |
| 2 | MAX | Light | Controlled | 60 seconds (h:m:s) |
| 3 | MAX | Light | Controlled | 60 seconds (h:m:s) |
| 4 | MAX | Light | Controlled | 60 seconds (h:m:s) |
| 5 | MAX | Light | Controlled | 60 seconds (h:m:s) |