WBI HISS AMRAP

Circuit x 3

A circuit of high intensity 5 exercises performed for 15 mins at 80-90 percent effort and do as many rounds as possible.

LLT
DB Squat to Curl to Press

reps 10

Set	Reps
1	10
2	10
3	10

LMT
ViPR lateral lunge halo

reps 10 per side

Set	Reps
1	10 per side
2	10 per side
3	10 per side

LMT
ViPR lunge cross body shift

reps 10 per side

Set	Reps
1	10 per side
2	10 per side
3	10 per side

LLT
Reverse Lunge to Overhead Press – Double Arm, Kettlebells

reps 10

Set	Reps
1	10
2	10
3	10

LMT
Alternating KB Swing with Side Step

reps 10 per side

Set	Reps
1	10 per side
2	10 per side
3	10 per side