McGill Big 3 Core Tri-Set (copy) (copy)

Tri-Set x 3

ULT
McGill Curl Up

reps 6

Tempo controlled

Rest 20s

Set	Reps	Tempo	Rest
1	6	Controlled	20s (h:m:s)
2	6	Controlled	(h:m:s)
3	6	Controlled	(h:m:s)

ULT
Side Plank Hold

time 30 s/side

Hold

Rest 20s

Set	Time	Hold	Rest
1	30 s/side h:m:s	h:m:s	20s (h:m:s)
2	30 s/side h:m:s	h:m:s	20s (h:m:s)
3	30 s/side h:m:s	h:m:s	20s (h:m:s)

ULT
Alternating Bird Dog

reps 10

Tempo controlled

Rest 20s

Set	Reps	Tempo	Rest
1	10	Controlled	20s (h:m:s)
2	10	Controlled	20s (h:m:s)
3	10	Controlled	20s (h:m:s)