AHHPS – Shoulder Mobility

Horizontal Loading
ULT
Passive Shoulder External Rotation
reps 10
Set Reps
1 10
UMT
Locomotion – Posterior Shoulder Stretch
reps 10
Set Reps
1 10
LLT
Kettlebell Halo
reps 10
Set Reps
1 10
LMT
Indian Club Reverse Circle
reps 10
Set Reps
1 10