AHHPS – Hypertrophy Quad and Hamstrings: ext, bulgarians, curls

Horizontal Loading
LLT
Leg Extension
reps 12
intensity
Tempo controlled
Rest 1min
Set Reps Intensity Tempo Rest
1 12 RPE Controlled 1min (h:m:s)
2 12 RPE Controlled 1min (h:m:s)
3 12 RPE Controlled 1min (h:m:s)
LLT
Bulgarian Split Squat
reps 12 per side
intensity
Tempo controlled
Rest 1min
Set Reps Intensity Tempo Rest
1 12 per side RPE Controlled 1min (h:m:s)
2 10 per side RPE Controlled 1min (h:m:s)
3 8 per side RPE Controlled 1min (h:m:s)
LLT
Seated Leg Curl Hamstring Machine – Hamstring Workout
reps 12
intensity
Tempo controlled
Rest 1min
Hamstring
Set Reps Intensity Tempo Rest
1 12 RPE Controlled 1min (h:m:s)
2 12 RPE Controlled 1min (h:m:s)
3 12 RPE Controlled 1min (h:m:s)