Cool-down: stretch and mobility Horizontal Loading Show All Acute Variables LAR ULT Stability Ball Child’s Pose reps 60-90s Set Reps 1 60-90s Show Acute Variables ULT Chair Prone Split Extension reps 30-60s per side Set Reps 1 30-60s per side Show Acute Variables ULT Calves Wall Stretch time 30-60s per side Set Time 1 30-60s per side h:m:s Show Acute Variables ULT Alternating seated 90-90 reps 60-120s Tempo controlled Set Reps Tempo 1 60-120s Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.