AHHPS L2 PHA SIIT: Push Endurance –> Bridge (copy)

SIIT
Superset x 3

Exercise 1: Upper Body Push to near Fatigue
Exercise 2: Lower Body Active Recovery

LLT
BAND Standing Chest Press
time 60s
intensity 7
Tempo controlled
Rest 0
Set Time Intensity Tempo Rest
1 60s h:m:s 7 RPE Controlled 0 (h:m:s)
2 60s h:m:s 7 RPE Controlled 0 (h:m:s)
3 60s h:m:s 7 RPE Controlled 0 (h:m:s)
ULT
Hip Bridge
time 60s
intensity 2-3
Tempo controlled
Rest 15s
Set Time Intensity Tempo Rest
1 60s h:m:s 2-3 RPE Controlled 15s (h:m:s)
2 60s h:m:s 2-3 RPE Controlled 15s (h:m:s)
3 60s h:m:s 2-3 RPE Controlled 15s (h:m:s)