Active Recovery #1:YF,LLC

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Use The 7-Step Warmup To Get The Body & Mind Ready On Your Active Recovery Day

ULT
ULT FD Rub & Scrub:YF,LLC
time 30 seconds at each spot
Fluid Dynamics
Set Time
1 30 seconds at each spot h:m:s
ULT
ULT SMUR CORE Supine Forced Exhalation:YF,LLC
reps 10
Tempo controlled
Small Motor Unit Recruitment - Core
Set Reps Tempo
1 10 Controlled
ULT
ULT Mobility Swiss Combo:YF,LLC
reps 5 on each side
Tempo controlled
ULT Mobility
Set Reps Tempo
1 5 on each side Controlled
UMT
UMT Mobility Scorpion:YF,LLC
reps 5 on each side
Tempo controlled
UMT Mobility
Set Reps Tempo
1 5 on each side Controlled
UMT
UMT SMUR CORE Type 1 Spinal Motion Forced Exhalation:YF,LLC
reps 5 on each side
Tempo controlled
Small Motor Unit Recruitment - Core
Set Reps Tempo
1 5 on each side Controlled
ULT
ULT EXCITATION CORE Supine Percussive Exhalation:YF,LLC
time 1 minute
Tempo fast
Excitation - Core
Set Time Tempo
1 1 minute h:m:s Fast
ULT
ULT STIMULATION EYE TRACKING Eye Tracking:YF,LLC
reps 3 on each side
Tempo controlled
Stimulation - Eye Tracking
Set Reps Tempo
1 3 on each side Controlled