Lower Body Mobility Warm Up for Dancers [SS] Giant Set x 2 Show All Acute Variables LLT Calf Pumps reps 10 each side Set Reps 1 10 each side 2 10 each side Show Acute Variables ULT Crouching Tiger reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled 2 10 Controlled Show Acute Variables LMT Ankle Roll reps 5 each side load light Tempo controlled Set Reps Load Tempo 1 5 each side Light Controlled 2 5 each side Light Controlled Show Acute Variables UMT Transverse Lunge Touchdown reps 8 each side Tempo controlled Rest 30sec Set Reps Tempo Rest 1 8 each side Controlled 30sec (h:m:s) 2 8 each side Controlled 30sec (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.