General Upper Body Prep Giant Set x 1 GPP for Upper Body Focused Workout Show All Acute Variables LLT Stationary Bike time 3m Hold 5-6-7 Enhances power and/or endurance in the sagittal plane. Set Time Hold 1 3m h:m:s 5-6-7 h:m:s Show Acute Variables ULT Self-Massage: Foam Roll Lat time 30s ea. Set Time 1 30s ea. h:m:s Show Acute Variables UMT Foam Roll Overhead Reaches reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.