perform this superset at least 3 times
Endurance Superset 2
Superset
x 1
LMT
Traveling Lateral Lunge, Rotations
time
1 minute in total
load
moderate
Tempo
controlled
Rest
up to 30s
time
1 minute in total
load
moderate
Tempo
controlled
Rest
up to 30s
| Set | Time | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 1 minute in total h:m:s | Moderate | Controlled | up to 30s (h:m:s) |
time
30s each side
Tempo
controlled
Rest
up to 30s
time
30s each side
Tempo
controlled
Rest
up to 30s
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 30s each side h:m:s | Controlled | up to 30s (h:m:s) |