Dynamic Mobility (Spine)

SISS
Tri-Set x 1

This block consists of three exercises designed for spine. Perform each 2-3 rounds

LAR ULT
Anchored Rhythmical Spinal Extension
time 30s
Tempo controlled
Set Time Tempo
1 30s h:m:s Controlled

Drive pelvis away from the hands

UMT
[J] – Deep Knee Rotation
time 30s each side
Tempo controlled
Set Time Tempo
1 30s each side h:m:s Controlled

Keep sitting on the heels while rotating

GAR LMT
J – Half Knee Type 1 Reach to Shovel Lift
time 30s each side
weight_kgs 4-6
Tempo controlled
Set Time Weight Tempo
1 30s each side h:m:s 4-6 kgs Controlled