Shoulder and Spine warm-up

Giant Set x 1

This activation block is a warm-up block to be done before an upper body workout
1. Fluid Dynamics – Rub and Scrub Sternum/Clavicle
2. SMUR – Child’s Pose to Cobra
3. Excitation – Type 2 Spinal Motion Percussive Exhalation
4. Stimulation – Band OH 1Arm Rotational Ward

Rub and Scrub Sternum/Clavicle
reps 5-10s per area
Tempo fast
Set Reps Tempo
1 5-10s per area Fast
ULT
Child’s Pose to Cobra
reps 10
Set Reps
1 10
LMT
Type 2 Spinal Motion Percussive Exhalation
reps 3 per side
Set Reps
1 3 per side
LMT
Band OH 1Arm Rotational Ward
reps 6 per side
Set Reps
1 6 per side