Squat
Pull
Back body legs
Pull/push
Gait legs twist
Push
VR Full Body Endurance Circuit
Circuit
x 3
LLT
Inclined bench dumbbell row
reps
15-20
reps
15-20
| Set | Reps |
|---|---|
| 1 | 15-20 |
| 2 | 15-20 |
| 3 | 15-20 |
UMT
Glute bridge twisting reach
reps
20-30
reps
20-30
| Set | Reps |
|---|---|
| 1 | 20-30 |
| 2 | 20-30 |
| 3 | 20-30 |
LMT
VR Dumbbell hammer curl to twisting side bend overhead press
reps
15 each
reps
15 each
| Set | Reps |
|---|---|
| 1 | 15 each |
| 2 | 15 each |
| 3 | 15 each |
UMT
VR Prisoner’s back lunge to single leg balance contra twist hold
reps
15 each
reps
15 each
| Set | Reps |
|---|---|
| 1 | 15 each |
ULT
Elevated diagonal push-ups on bench
reps
15
reps
15
| Set | Reps |
|---|---|
| 1 | 15 |