ViPR Foundations Strength – Lunge (copy)
Tri-Set
x 3
LLT
MC 1/4: Alternate Posterior Lunge, Uppercut
reps
8 each side
reps
8 each side
Lunge low while giving an uppercut.
Regress by performing an uppercut from a squat position (feet aren't moving)
| Set | Reps |
|---|---|
| 1 | 8 each side |
| 2 | 8 each side |
| 3 | 8 each side |
LMT
MC 1/5: Alternate Transverse Lunge, DeadShift
reps
8 each side
reps
8 each side
Start with ViPR PRO in front of you, pick up with the right hand on the top = lunge and shift to the right.
Regress by holding ViPR PRO in your hands and performing short corner steps and shifts.
| Set | Reps |
|---|---|
| 1 | 8 each side |
| 2 | 8 each side |
| 3 | 8 each side |