Gary Unlock Your Body Program

Circuit x 2
UMT
UYB Step Over Squat
time 45 Seconds
Tempo controlled
Set Time Tempo
1 45 Seconds h:m:s Controlled
2 45 Seconds h:m:s Controlled
ULT
UYB Reverse Step Scaption
time 45 Seconds
Tempo controlled
Set Time Tempo
1 45 Seconds h:m:s Controlled
2 45 Seconds h:m:s Controlled
UMT
UYB Lateral Lunge with Cross Over Step
time 45 Seconds
Tempo controlled
Set Time Tempo
1 45 Seconds h:m:s Controlled
2 45 Seconds h:m:s Controlled
UMT
UYB Tri-Planar Shoulder Press
time 45 Seconds
Tempo controlled
Set Time Tempo
1 45 Seconds h:m:s Controlled
2 45 Seconds h:m:s Controlled
UMT
UYB Cross Over Lunge
time 45 Seconds
Tempo controlled
Set Time Tempo
1 45 Seconds h:m:s Controlled
2 45 Seconds h:m:s Controlled
UMT
UYB YTWL
time 45 Seconds
Tempo controlled
Set Time Tempo
1 45 Seconds h:m:s Controlled
2 45 Seconds h:m:s Controlled