Specialist 4Q Rotational Power

Giant Set x 4

LMT
Loaded Rotational Bound

reps 3 ea

Set	Reps
1	3 ea
2	3 ea
3	3 ea
4	3 ea

UMT
SL Rotational Broad Jump

time 3 ea

Develops agility and enhances neuromuscular control at impact in the transverse plane.

Set	Time
1	3 ea h:m:s
2	3 ea h:m:s
3	3 ea h:m:s
4	3 ea h:m:s

LLT
Half Kneel ViPR PRO Fireman Get Up

reps 5 ea

load moderate

Set	Reps	Load
1	5 ea	Moderate
2	5 ea	Moderate
3	5 ea	Moderate
4	5 ea	Moderate

Use plate, hold overhead at top of movement

ULT
Crab Get Up

reps 5

Ground to Standing Exercise

Set	Reps
1	5
2	5
3	5
4	5