TM Mobility Recover Circuit x 1 This mobility strength is used as a recovery from a HIIT session that is heavy on the legs. Show All Acute Variables ULT Rolling Get Up reps 10 Set Reps 1 10 Show Acute Variables LLT KB Single Leg Squat Touchdown reps 10 load moderate Set Reps Load 1 10 Moderate Show Acute Variables UMT Preposition Step Rotational Reachback reps 10 Tempo slow Set Reps Tempo 1 10 Slow Show Acute Variables LMT T-Squat to Reverse Lunge Side Reach reps 5 Right 5 Left Tempo slow Set Reps Tempo 1 5 Right 5 Left Slow Show Acute Variables UMT Bentover Rotations reps 5 Right 5 Left Tempo slow Set Reps Tempo 1 5 Right 5 Left Slow Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.