SiiT PHA: Split Stance DL —-> T-Spine Rotation

SIIT
Superset x 3
LLT
DB Split Stance Unilateral Deadlift
reps 60s
intensity 7 / 10
Tempo controlled
Rest 10s
Set Reps Intensity Tempo Rest
1 60s 7 / 10 RPE Controlled 10s (h:m:s)
2 60s 7 / 10 RPE Controlled 10s (h:m:s)
3 60s 7 / 10 RPE Controlled 10s (h:m:s)

Exercise 1: Leg Endurance to near fatigue - 30s each leg.
Exercise 2: Upper body active recovery.

UMT
Prone T-Spine Rotation
time 60s
intensity 2-3 / 10
Rest 10s
Set Time Intensity Rest
1 60s h:m:s 2-3 / 10 RPE 10s (h:m:s)
2 60s h:m:s 2-3 / 10 RPE 10s (h:m:s)
3 60s h:m:s 2-3 / 10 RPE 10s (h:m:s)