Lower Body –>Pushing Giant Set x 1 Show All Acute Variables UMT Brazilian Push Up reps 6 alternating Set Reps 1 6 alternating Show Acute Variables LAR Self-Massage: T-Spine reps 60 Seconds "How-to" self-massage for the Thoracic Spine (mid-upper region of back). Set Reps 1 60 Seconds Show Acute Variables LAR ULT Seated 90-90 Stretch reps 6 each side Stretch for the hips Set Reps 1 6 each side Show Acute Variables LLT ViPR PRO-Wide Stance, 2 Arm Tilt reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.