Session (Mixed)

Circuit x 3
Dumbbell Squat Thrust
reps 12
weight_kgs 7/10kg
Rest 30s
Set Reps Weight Rest
1 12 7/10kg kgs 30s (h:m:s)
2 12 7/10kg kgs 30s (h:m:s)
3 12 7/10kg kgs 45s (h:m:s)
LLT
Kettlebell Swing
reps 20
weight_kgs 12/16kg
Rest 30s
Set Reps Weight Rest
1 20 12/16kg kgs 30s (h:m:s)
2 20 12/16kg kgs 30s (h:m:s)
3 20 12/16kg kgs 45s (h:m:s)
Alternating Renegade Row
reps 14
weight_kgs 5kg
Rest 30s
Set Reps Weight Rest
1 14 5kg kgs 30s (h:m:s)
2 14 5kg kgs 30s (h:m:s)
3 18 5kg kgs 45s (h:m:s)
UMT
Medicine ball slam
reps 12
0
Rest 30s
Set Reps Rest
1 12 30s (h:m:s)
2 12 30s (h:m:s)
3 15 45s (h:m:s)
UMT
Spiderman Push up
reps 12
weight_kgs Bodyweight
Rest 30s
Bring the knees to the elbow
Set Reps Weight Rest
1 12 Bodyweight kgs 30s (h:m:s)
2 12 Bodyweight kgs 30s (h:m:s)
3 15 Bodyweight kgs 45s (h:m:s)