KB Warm-up & Restorative Tri-Set (copy)

Tri-Set x 2
LMT LAR
T-Squat Swings
reps 8 each side
load light
Tempo controlled
Rest 0s
Set Reps Load Tempo Rest
1 8 each side Light Controlled 0s (h:m:s)
2 8 each side Light Controlled 0s (h:m:s)
LMT
Wide Stance Low to High Rotations
reps 8 each side
load light
Tempo controlled
Rest 0s
Set Reps Load Tempo Rest
1 8 each side Light Controlled 0s (h:m:s)
2 8 each side Light Controlled 0s (h:m:s)
LMT
Z Sit KB Waiters Sit Up
reps 8 each side
load light
Tempo controlled
Rest 1 min
Set Reps Load Tempo Rest
1 8 each side Light Controlled 1 min (h:m:s)
2 8 each side Light Controlled 1 min (h:m:s)