ViPR Lower Body Workout Block

Circuit x 2

Hand positioning for each exercise is displayed at the start of each video. Be sure to stay low during each exercise.

LLT
Posterior Lunge w_Rainbow
reps 6
weight_kgs 4
Tempo controlled
Rest :40
Set Reps Weight Tempo Rest
1 6 4 kgs Controlled :40 (h:m:s)
2 6 4 kgs Controlled :40 (h:m:s)

Be sure to transfer the ViPR overhead as you alternate. (Hence "rainbow")

LMT
Rotational Squat
reps 6
weight_kgs 4
Tempo controlled
Rest :40
Set Reps Weight Tempo Rest
1 6 4 kgs Controlled :40 (h:m:s)
2 6 4 kgs Controlled :40 (h:m:s)

Keep that top hand high.

When turning left, move the left foot first. Finish reps to the one side before performing reps to the opposite side. DO NOT Alternate

LMT
Walking Lateral Lunge w/Shovel
reps 6 ea. side
weight_kgs 4
Tempo controlled
Rest :40
Set Reps Weight Tempo Rest
1 6 ea. side 4 kgs Controlled :40 (h:m:s)
2 6 ea. side 4 kgs Controlled :40 (h:m:s)

Make sure you take the ViPR from a low position and fully "shovel the snow" over shoulder on each rep.

LLT
Lateral Tap w/Contralateral Shift
reps 6 ea. direction
weight_kgs 4
Tempo controlled
Rest 2:00
Set Reps Weight Tempo Rest
1 6 ea. direction 4 kgs Controlled 2:00 (h:m:s)
2 6 ea. direction 4 kgs Controlled 2:00 (h:m:s)

Keep the ViPR at chest/shoulder height.

Extend the leg straight out to tap.