Jess

Superset x 2
LLT
Loaded Forward Split Thrust
time 20
time
Rest
Set Time Time Rest
1 20 h:m:s h:m:s (h:m:s)
2 30 h:m:s h:m:s (h:m:s)
LMT
ViPR PRO 2-Arm Swing Lateral /Transverse Lunge
reps 6
weight_kgs
Rest
Perform a Lateral and / or Transverse Lunge with the Swing
Set Reps Weight Rest
1 6 kgs (h:m:s)
2 8 kgs (h:m:s)