Lower Body Post Surgery Super Set 3 SIIT Superset x 3 single leg only Show All Acute Variables LAR UMT SL 3D Cone Reaches reps 20 Tempo slow Rest 0s Set Reps Tempo Rest 1 20 Slow 0s (h:m:s) 2 20 Slow 0s (h:m:s) 3 20 Slow 0s (h:m:s) Show Acute Variables reach to a different location for 20 reps ULT SL Bridge Ceiling Press reps 10 Rest 60s Set Reps Rest 1 10 60s (h:m:s) 2 10 60s (h:m:s) 3 10 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.