MOVE Odd Strength (Push) + Relative Strength (Pull) Superset x 3 Show All Acute Variables LLT MOVE SA DB Bench Press reps 8 ea load moderate Rest 15-30s Set Reps Load Rest 1 8 ea Moderate 15-30s (h:m:s) 2 8 ea Moderate 15-30s (h:m:s) 3 8 ea Moderate 15-30s (h:m:s) Show Acute Variables ULT MOVE Inverted Row reps 10 Tempo controlled Rest 30-60s Set Reps Tempo Rest 1 10 Controlled 30-60s (h:m:s) 2 10 Controlled 30-60s (h:m:s) 3 10 Controlled 30-60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.