dead / odd Strenght

Giant Set x 4

UMT
Through the Leg Get Up

reps 6 + 6

Rest 15''

Set	Reps	Rest
1	6 + 6	15'' (h:m:s)
2	6 + 6	15'' (h:m:s)
3	6 + 6	15'' (h:m:s)
4	6 + 6	15'' (h:m:s)

LLT
1-Arm OH 1-Arm Down Walking Lunges

reps 8 + 8

load moderate

Tempo controlled

Rest 15''

Set	Reps	Load	Tempo	Rest
1	8 + 8	Moderate	Controlled	15'' (h:m:s)
2	8 + 8	Moderate	Controlled	15'' (h:m:s)
3	8 + 8	Moderate	Controlled	15'' (h:m:s)
4	8 + 8	Moderate	Controlled	15'' (h:m:s)

ULT
FGUP to Balance

reps 12

Rest 15''

Set	Reps	Rest
1	12	15'' (h:m:s)
2	12	15'' (h:m:s)
3	12	15'' (h:m:s)
4	12	15'' (h:m:s)

LMT
Lateral Squat with Same Side Lateral Band Ward

reps 8 + 8

Rest 60''

Set	Reps	Rest
1	8 + 8	60'' (h:m:s)
2	8 + 8	60'' (h:m:s)
3	8 + 8	60'' (h:m:s)
4	8 + 8	60'' (h:m:s)