SMR Lower Body Day – Ankle, Quads, Hip, & T-Spine

Giant Set x 1

LAR
Self-Massage: Lower Leg

time 2 mins

"How-to" on Self-Massage for the Lower Leg

Set	Time
1	2 mins h:m:s

LAR
Self-Massage: Quadriceps

time 3 mins

"How-to" self-massage for the Quads

Set	Time
1	3 mins h:m:s

LAR
Self-Massage: Glutes

time 2 mins

"How-to" self-massage for the glutes/posterior hip.

Set	Time
1	2 mins h:m:s

LAR
Self-Massage: T-Spine

reps 2 mins

"How-to" self-massage for the Thoracic Spine (mid-upper region of back).

Set	Reps
1	2 mins