Posterior Legs

Giant Set x 3

Perform all 4 exercises with minimal rest between exercises, and 2 min rest after finishing a set. Your heaviest exercise should go first and lightest exercise last.
Reduce ROM as you fatigue and stop the exercise once you have to compensate to finish a rep.

LLT
KB SL RDL
reps 10
load heavy
Tempo controlled
Rest 10s
Set Reps Load Tempo Rest
1 10 Heavy Controlled 10s (h:m:s)
2 10 Heavy Controlled 10s (h:m:s)
3 10 Heavy Controlled 10s (h:m:s)
ULT
SL Bridge Ceiling Press
reps 10
Tempo controlled
Rest 10s
Set Reps Tempo Rest
1 10 Controlled 10s (h:m:s)
2 10 Controlled 10s (h:m:s)
3 10 Controlled 10s (h:m:s)
LMT
Crossover DB Deadlift
reps 10
load heavy
Tempo controlled
Rest 10s
Set Reps Load Tempo Rest
1 10 Heavy Controlled 10s (h:m:s)
2 10 Heavy Controlled 10s (h:m:s)
3 10 Heavy Controlled 10s (h:m:s)
UMT
Alternating SL Rotational Quarter Squat Touchdown
reps 10
Tempo controlled
Rest 2min
Set Reps Tempo Rest
1 10 Controlled 2min (h:m:s)
2 10 Controlled 2min (h:m:s)
3 10 Controlled 2min (h:m:s)