Restorative Pose with Breath Rachel

Tri-Set x 1
UMT
Elevated Pigeon with Progressions
time 1-3mins
Set Time
1 1-3mins h:m:s
LAR ULT
Stability Ball Child’s Pose
time 1-3mins
Set Time
1 1-3mins h:m:s
UMT
Rock the Pigeon
time 1-3mins
Set Time
1 1-3mins h:m:s