Whole Body Mobility Block

Circuit x 1

ULT
SL RDL to Front Crouch

time 60s R / 60s L

Rest 30s

Set	Time	Rest
1	60s R / 60s L h:m:s	30s (h:m:s)

UMT
Rotating Leg Swings

time 60s R / 60s L

Rest 30s

Set	Time	Rest
1	60s R / 60s L h:m:s	30s (h:m:s)

UMT
Lateral Lunge w/T arms

reps 3x alternate R/L

Rest 30s

Set	Reps	Rest
1	3x alternate R/L	30s (h:m:s)

LLT
Band OH Press Out with Step Front

time 60s alternating feet

Rest 30s

Set	Time	Rest
1	60s alternating feet h:m:s	30s (h:m:s)

LMT
1.5 Halo using non-weighted kids soft play ball

time 60s

Rest 30s

Set	Time	Rest
1	60s h:m:s	30s (h:m:s)