KB Tri-set (copy) Tri-Set x 1 Show All Acute Variables LMT 1-Arm KB Side Press reps 10 Set Reps 1 10 Show Acute Variables LMT KB Pivot Swing reps 10 - 15 each load heavy Set Reps Load 1 10 - 15 each Heavy Show Acute Variables LLT Long Arm KB Swings reps 6-8 Set Reps 1 6-8 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.