GSZ Strength + Mobility Session (Daniel)

SISS

Circuit x 3

3 rounds of these 7 exercises. A mix of Mobility and Strength drills with and without band. No specific rest periods, so rest according to your body.

ULT
Stationary Bounce

time 2 min

Great way to increase circulation and springiness in the feet.

Set	Time
1	2 min h:m:s
2	2 min h:m:s
3	2 min h:m:s

ULT
BW Squat (Sit and Reach)

reps 15

Tempo controlled

Set	Reps	Tempo
1	15	Controlled
2	15	Controlled
3	15	Controlled

LLT
Band Shoulder Opener

reps 10

Tempo controlled

Set	Reps	Tempo
1	10	Controlled
2	10	Controlled
3	10	Controlled

UMT
Lateral Lunge

reps 10 each sides

Tempo controlled

Set	Reps	Tempo
1	10 each sides	Controlled
2	10 each sides	Controlled
3	10 each sides	Controlled

LLT
Band Seated Row

reps 10

Tempo controlled

Set	Reps	Tempo
1	10	Controlled
2	10	Controlled
3	10	Controlled

ULT
Airplane Balance

reps 5 each sides

Set	Reps
1	5 each sides
2	5 each sides
3	5 each sides

LMT
Band 1/2 Kneeling OH Rotation

reps 5 each sides

Tempo controlled

Set	Reps	Tempo
1	5 each sides	Controlled
2	5 each sides	Controlled
3	5 each sides	Controlled