Lower Body Strength Tri – Set 1 HISS Tri-Set x 2 Perform 3 exercises in a row before resting. Show All Acute Variables LLT DB Sumo Deadlift reps 8-12 load light Tempo controlled Set Reps Load Tempo 1 8-12 Light Controlled 2 8-12 Moderate Controlled Show Acute Variables LLT Alternating DB Step Down reps 8-12 load light Tempo controlled Set Reps Load Tempo 1 8-12 Light Controlled 2 8-12 Moderate Controlled Show Acute Variables Low Step UMT Side Lunge reps 8-12 Tempo controlled Rest 60s Set Reps Tempo Rest 1 8-12 Controlled 60s (h:m:s) 2 8-12 Controlled 60s (h:m:s) Show Acute Variables Add Load if Possible × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.