Upper body A

Horizontal Loading

LLT
Seated Cable Row Neutral Grip [MC]

reps 12-15

Rest 60-90 seconds

Set	Reps	Rest
1	12-15	60-90 seconds (h:m:s)
2	12-15	60-90 seconds (h:m:s)
3	12-15	60-90 seconds (h:m:s)

LLT
Standing cable chest press [MC]

reps 12-15

Set	Reps
1	12-15
2	12-15
3	12-15

LLT
Overhand Lat Pulldown [MC]

reps 12-15

Rest 45-90 sec

Set	Reps	Rest
1	12-15	45-90 sec (h:m:s)
2	12-15	45-90 sec (h:m:s)
3	12-15	45-90 sec (h:m:s)

LLT
Seated DB Shoulder Press (Elbows inwards) [MC]

reps 12-15

Rest 60-90 seconds

Vertical Pushing Exercise

Set	Reps	Rest
1	12-15	60-90 seconds (h:m:s)
2	12-15	(h:m:s)
3	12-15	(h:m:s)

LLT
Cable Facepull [MC]

reps 12-15

Rest 45-90 seconds

Set	Reps	Rest
1	12-15	45-90 seconds (h:m:s)
2	12-15	45-90 seconds (h:m:s)
3	12-15	45-90 seconds (h:m:s)